NUTRITION

SERVINGS

INGREDIENTS

6 oz Tuna

0.5 cup Chickpeas

1 tbsp Olive oil

1 tbsp Lemon juice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Parsley

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Drain the canned tuna and chickpeas thoroughly using a fine-mesh sieve to ensure the salad stays crisp and fresh.

• 2

  Dice the cucumber into small cubes and halve the cherry tomatoes to create uniform, bite-sized pieces for the base.

• 3

  Finely mince the red onion and fresh parsley to distribute their aromatic flavors evenly throughout the entire dish.

• 4

  In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until fully emulsified.

• 5

  Add the drained tuna, chickpeas, cucumber, tomatoes, and onion to the bowl, tossing gently to coat every ingredient in the dressing.

• 6

  Sprinkle the crumbled feta cheese over the top and give it one final light toss before serving immediately for the best texture.