Name: Pan-Seared Chicken with Avocado Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 tsp olive oil; 0.25 whole avocado; 0.25 cup roma tomato; 1 tbsp red onion; 1 tbsp fresh cilantro; 1 tbsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Avocado Salsa

Golden pan-seared chicken breast topped with a vibrant, zesty avocado salsa featuring lime and cilantro for a refreshing finish.

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NUTRITION

Protein

50.1g

Fat

22.1g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 tsp olive oil

0.25 whole avocado

0.25 cup roma tomato

1 tbsp red onion

1 tbsp fresh cilantro

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
4
While the chicken cooks, dice the avocado, tomato, and red onion into small pieces.
5
In a small bowl, combine the avocado, tomato, onion, chopped cilantro, and lime juice, tossing gently to incorporate.
6
Remove the chicken from the pan and let it rest for 3 minutes before slicing across the grain.
7
Top the sliced chicken with the fresh avocado salsa and serve immediately while the chicken is warm and the salsa is cool.