Baked Pumpkin Spice Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Muffins

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Muffins

Fluffy pumpkin muffins baked with wholesome oat flour and protein-rich Greek yogurt, infused with aromatic spices for a comforting morning treat.

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NUTRITION

502kcal
Protein
54.6g
Fat
4.5g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Pumpkin puree

0.5 cup Oat flour

0.75 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.25 cup Egg whites

1 tbsp Maple syrup

1 tsp Vanilla extract

1 tsp Pumpkin pie spice

0.5 tsp Baking powder

0.25 tsp Sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or line with silicone liners.

  • 2

    In a large mixing bowl, whisk together the pumpkin puree, Greek yogurt, egg whites, maple syrup, and vanilla extract until smooth.

  • 3

    Add the oat flour, vanilla protein powder, pumpkin pie spice, baking powder, and sea salt to the wet ingredients.

  • 4

    Gently fold the dry ingredients into the wet mixture until just combined, being careful not to overmix the batter.

  • 5

    Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

  • 6

    Bake for 18 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Baked Pumpkin Spice Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Muffins

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Muffins

Fluffy pumpkin muffins baked with wholesome oat flour and protein-rich Greek yogurt, infused with aromatic spices for a comforting morning treat.

NUTRITION

502kcal
Protein
54.6g
Fat
4.5g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Pumpkin puree

0.5 cup Oat flour

0.75 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.25 cup Egg whites

1 tbsp Maple syrup

1 tsp Vanilla extract

1 tsp Pumpkin pie spice

0.5 tsp Baking powder

0.25 tsp Sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or line with silicone liners.

  • 2

    In a large mixing bowl, whisk together the pumpkin puree, Greek yogurt, egg whites, maple syrup, and vanilla extract until smooth.

  • 3

    Add the oat flour, vanilla protein powder, pumpkin pie spice, baking powder, and sea salt to the wet ingredients.

  • 4

    Gently fold the dry ingredients into the wet mixture until just combined, being careful not to overmix the batter.

  • 5

    Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

  • 6

    Bake for 18 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.