Name: Lemon Herb Vinaigrette Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.33 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 2 cup Mixed baby greens; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Vinaigrette Chicken Salad

Tender grilled chicken breast served over crisp mixed greens and garden vegetables, drizzled with a bright, zesty lemon herb vinaigrette.

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NUTRITION

Protein

45.7g

Fat

24g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.33 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

2 cup Mixed baby greens

0.5 cup Cherry tomatoes

0.5 cup Cucumber

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.
2
Heat one teaspoon of the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until fully cooked.
3
While the chicken cooks, prepare the vinaigrette by whisking together the remaining olive oil, lemon juice, Dijon mustard, and the rest of the herbs and spices in a small bowl.
4
Wash and prepare the vegetables by halving the cherry tomatoes and slicing the cucumber into rounds.
5
Arrange the mixed baby greens in a large bowl and top with the prepared tomatoes and cucumbers.
6
Slice the grilled chicken into thin strips and place them over the salad bed.
7
Drizzle the fresh lemon herb vinaigrette over the entire salad and serve immediately.