NUTRITION

SERVINGS

INGREDIENTS

7 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

0.5 tbsp Ghee

0.25 cup Non-fat Greek yogurt

0.5 tbsp Olive oil

0.25 cup Green bell pepper

0.25 cup Yellow onion

0.25 cup Celery

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a boil over medium-high heat.

• 2

  Slowly whisk in the stone-ground grits, then reduce the heat to low, cover, and simmer for 15 to 20 minutes until the liquid is absorbed and the grits are tender.

• 3

  Once the grits are cooked, stir in the ghee and non-fat Greek yogurt until the mixture is smooth and creamy.

• 4

  While the grits are simmering, place the shrimp in a medium bowl and toss with the Cajun seasoning and black pepper until evenly coated.

• 5

  Heat the olive oil in a large skillet over medium-high heat.

• 6

  Add the diced green bell pepper, yellow onion, and celery to the skillet and sauté for 3 to 4 minutes until the vegetables have softened.

• 7

  Add the seasoned shrimp to the skillet and cook for 2 to 3 minutes per side until they are pink, opaque, and slightly curled.

• 8

  Divide the creamy grits into serving bowls and top with the sautéed Cajun shrimp and vegetable mixture.

• 9

  Garnish with chopped fresh parsley and serve immediately.