NUTRITION

SERVINGS

INGREDIENTS

6 oz extra firm tofu

0.5 cup chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp nutritional yeast

1 tbsp tahini

1 tbsp lemon juice

1 tbsp water

1 tbsp hemp hearts

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a large mixing bowl, combine the tofu cubes, chickpeas, broccoli florets, and sliced bell peppers.

• 4

  Drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing well to ensure everything is evenly coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until the tofu is golden and the vegetables are tender.

• 6

  While the vegetables roast, whisk together the nutritional yeast, tahini, lemon juice, and water in a small bowl until a smooth, pourable dressing forms.

• 7

  Transfer the roasted tofu and vegetables to a serving bowl, drizzle with the nutritional yeast dressing, and sprinkle with hemp hearts before serving.