Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Hearty rolled oats baked with juicy blueberries and plant protein, topped with crunchy toasted walnuts for a warm and satisfying morning meal.

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NUTRITION

488kcal
Protein
37.2g
Fat
18.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla plant-based protein powder

0.75 cup unsweetened soy milk

1 tbsp hemp seeds

0.5 cup fresh blueberries

0.25 cup water

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.25 tsp baking powder

0.13 tsp sea salt

0.25 oz chopped walnuts

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, hemp seeds, ground cinnamon, baking powder, and sea salt until well combined.

  • 3

    Add the unsweetened soy milk, water, and vanilla extract to the dry ingredients, stirring until the batter is smooth and the protein powder is fully incorporated.

  • 4

    Gently fold in half of the fresh blueberries using a spatula to avoid crushing them.

  • 5

    Pour the oatmeal mixture into the prepared baking dish and spread it into an even layer.

  • 6

    Scatter the remaining blueberries and the chopped walnuts over the top of the batter.

  • 7

    Bake for 22 to 25 minutes until the top is golden and the center is set but still slightly soft.

  • 8

    Remove from the oven and let the oatmeal rest for 5 minutes to firm up before enjoying it warm.

Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Hearty rolled oats baked with juicy blueberries and plant protein, topped with crunchy toasted walnuts for a warm and satisfying morning meal.

NUTRITION

488kcal
Protein
37.2g
Fat
18.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla plant-based protein powder

0.75 cup unsweetened soy milk

1 tbsp hemp seeds

0.5 cup fresh blueberries

0.25 cup water

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.25 tsp baking powder

0.13 tsp sea salt

0.25 oz chopped walnuts

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, hemp seeds, ground cinnamon, baking powder, and sea salt until well combined.

  • 3

    Add the unsweetened soy milk, water, and vanilla extract to the dry ingredients, stirring until the batter is smooth and the protein powder is fully incorporated.

  • 4

    Gently fold in half of the fresh blueberries using a spatula to avoid crushing them.

  • 5

    Pour the oatmeal mixture into the prepared baking dish and spread it into an even layer.

  • 6

    Scatter the remaining blueberries and the chopped walnuts over the top of the batter.

  • 7

    Bake for 22 to 25 minutes until the top is golden and the center is set but still slightly soft.

  • 8

    Remove from the oven and let the oatmeal rest for 5 minutes to firm up before enjoying it warm.