Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Chilled chia seeds and hemp hearts soaked in creamy soy milk, topped with vibrant fresh berries and crunchy pumpkin seeds for a satisfying texture.

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NUTRITION

550kcal
Protein
31.6g
Fat
37.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Unsweetened soy milk

2 tbsp Chia seeds

4 tbsp Hemp hearts

2 tbsp Pumpkin seeds

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 pinch Sea salt

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PREPARATION

  • 1

    In a glass jar or bowl, combine the unsweetened soy milk, chia seeds, hemp hearts, vanilla extract, cinnamon, and sea salt.

  • 2

    Whisk the mixture vigorously for one minute to ensure the chia seeds are evenly distributed and not clumping.

  • 3

    Let the mixture rest for 10 minutes on the counter, then give it one final whisk to break up any settled seeds.

  • 4

    Cover the container and refrigerate for at least 4 hours, or ideally overnight, until the pudding has thickened into a luscious consistency.

  • 5

    Before serving, stir the pudding once more and top with fresh raspberries and crunchy pumpkin seeds.

Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Chilled chia seeds and hemp hearts soaked in creamy soy milk, topped with vibrant fresh berries and crunchy pumpkin seeds for a satisfying texture.

NUTRITION

550kcal
Protein
31.6g
Fat
37.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Unsweetened soy milk

2 tbsp Chia seeds

4 tbsp Hemp hearts

2 tbsp Pumpkin seeds

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 pinch Sea salt

PREPARATION

  • 1

    In a glass jar or bowl, combine the unsweetened soy milk, chia seeds, hemp hearts, vanilla extract, cinnamon, and sea salt.

  • 2

    Whisk the mixture vigorously for one minute to ensure the chia seeds are evenly distributed and not clumping.

  • 3

    Let the mixture rest for 10 minutes on the counter, then give it one final whisk to break up any settled seeds.

  • 4

    Cover the container and refrigerate for at least 4 hours, or ideally overnight, until the pudding has thickened into a luscious consistency.

  • 5

    Before serving, stir the pudding once more and top with fresh raspberries and crunchy pumpkin seeds.