Name: Pan-Seared Chicken with Haricot Verts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1.5 cups haricot verts; 1 tbsp extra virgin olive oil; 1 clove garlic; 1 tsp fresh thyme; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Haricot Verts

Golden pan-seared chicken breast served with crisp-tender haricot verts sautéed in a fragrant garlic and lemon herb oil.

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NUTRITION

Protein

56.2g

Fat

20.6g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cups haricot verts

1 tbsp extra virgin olive oil

1 clove garlic

1 tsp fresh thyme

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and let it rest on a plate to keep the juices locked in.
5
In the same skillet, add the haricot verts and minced garlic, sautéing for 3-4 minutes until bright green and slightly blistered.
6
Stir in the fresh thyme and lemon juice, tossing the beans to coat thoroughly in the pan aromatics.
7
Serve the chicken alongside the haricot verts, drizzling any remaining pan juices over the top.