Apple Chia Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Chia Protein Pudding

YOUR SOLIN GENERATED RECIPE

Apple Chia Protein Pudding

Creamy Greek yogurt and chia seeds chilled with crisp diced apples and warm cinnamon for a refreshing and filling breakfast.

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NUTRITION

402kcal
Protein
47.2g
Fat
10.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 medium Apple

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.5 tbsp Chopped walnuts

0.25 tsp Sea salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, almond milk, vanilla extract, and sea salt until completely smooth.

  • 2

    Stir in the chia seeds and ground cinnamon until the seeds are evenly distributed throughout the mixture.

  • 3

    Core and finely dice the apple, then fold half of the pieces into the pudding base.

  • 4

    Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and thicken the pudding.

  • 5

    Give the pudding a final stir before serving and top with the remaining diced apple and chopped walnuts for a satisfying crunch.

Apple Chia Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Chia Protein Pudding

YOUR SOLIN GENERATED RECIPE

Apple Chia Protein Pudding

Creamy Greek yogurt and chia seeds chilled with crisp diced apples and warm cinnamon for a refreshing and filling breakfast.

NUTRITION

402kcal
Protein
47.2g
Fat
10.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 medium Apple

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.5 tbsp Chopped walnuts

0.25 tsp Sea salt

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, almond milk, vanilla extract, and sea salt until completely smooth.

  • 2

    Stir in the chia seeds and ground cinnamon until the seeds are evenly distributed throughout the mixture.

  • 3

    Core and finely dice the apple, then fold half of the pieces into the pudding base.

  • 4

    Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and thicken the pudding.

  • 5

    Give the pudding a final stir before serving and top with the remaining diced apple and chopped walnuts for a satisfying crunch.