Name: Ground Beef Alfredo Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Ground beef (93% lean); 0.5 cup Cooked white rice; 0.25 cup Yellow onion; 2 tbsp Alfredo sauce; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Alfredo Rice Bowl

Sautéed ground beef and onions simmered in a creamy Alfredo sauce, served over a bed of fluffy rice for a comforting and velvety finish.

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NUTRITION

Protein

58.8g

Fat

32.4g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

9 oz Ground beef (93% lean)

0.5 cup Cooked white rice

0.25 cup Yellow onion

2 tbsp Alfredo sauce

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Prepare the white rice according to package directions if not already cooked.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the diced yellow onion to the skillet and sauté for 3 to 4 minutes until translucent and fragrant.
4
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
5
Season the beef with garlic powder, sea salt, and black pepper, and continue cooking until no longer pink.
6
Carefully drain any excess fat from the skillet.
7
Lower the heat to medium-low and stir in the Alfredo sauce, simmering for 2 minutes until the mixture is well combined and hot.
8
Place the warm cooked rice into a bowl and top with the creamy ground beef mixture before serving.