Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared sirloin steak basted in a fragrant garlic-herb ghee, served alongside crispy roasted baby potatoes and tender asparagus.

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NUTRITION

394kcal
Protein
44.8g
Fat
15.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top sirloin steak

0.5 tsp Ghee

0.5 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 cup Baby potatoes

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PREPARATION

  • 1

    Preheat oven to 400°F. Toss halved baby potatoes with half the olive oil and a pinch of salt; roast for 20 minutes.

  • 2

    Season the steak generously on both sides with sea salt and black pepper.

  • 3

    Heat a heavy cast-iron skillet over medium-high heat with the remaining olive oil until shimmering.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, developing a deep golden crust.

  • 5

    During the last 2 minutes of cooking, add the ghee, smashed garlic clove, rosemary, and thyme to the pan.

  • 6

    Tilt the pan and spoon the melting herb ghee over the steak repeatedly to infuse flavor.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing across the grain.

  • 8

    While the steak rests, quickly sauté or steam the asparagus until bright green and tender-crisp.

  • 9

    Serve the sliced steak topped with the remaining pan juices alongside the roasted potatoes and asparagus.

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared sirloin steak basted in a fragrant garlic-herb ghee, served alongside crispy roasted baby potatoes and tender asparagus.

NUTRITION

394kcal
Protein
44.8g
Fat
15.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top sirloin steak

0.5 tsp Ghee

0.5 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 cup Baby potatoes

PREPARATION

  • 1

    Preheat oven to 400°F. Toss halved baby potatoes with half the olive oil and a pinch of salt; roast for 20 minutes.

  • 2

    Season the steak generously on both sides with sea salt and black pepper.

  • 3

    Heat a heavy cast-iron skillet over medium-high heat with the remaining olive oil until shimmering.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, developing a deep golden crust.

  • 5

    During the last 2 minutes of cooking, add the ghee, smashed garlic clove, rosemary, and thyme to the pan.

  • 6

    Tilt the pan and spoon the melting herb ghee over the steak repeatedly to infuse flavor.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing across the grain.

  • 8

    While the steak rests, quickly sauté or steam the asparagus until bright green and tender-crisp.

  • 9

    Serve the sliced steak topped with the remaining pan juices alongside the roasted potatoes and asparagus.