Name: Protein-Packed Scrambled Eggs with Fruit and Chocolate Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.25 cup Egg whites; 1 tsp Ghee; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 cup Strawberries; 1 scoop Chocolate protein powder; 1 cup Baby spinach; 1 tbsp Chia seeds; 1 cup Water

Protein-Packed Scrambled Eggs with Fruit and Chocolate Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Fruit and Chocolate Smoothie

Soft scrambled eggs paired with fresh strawberries and a velvety chocolate protein smoothie for a nutrient-dense, satisfying breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.7g

Fat

25.6g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.25 cup Egg whites

1 tsp Ghee

0.13 tsp Sea salt

0.13 tsp Black pepper

1 cup Strawberries

1 scoop Chocolate protein powder

1 cup Baby spinach

1 tbsp Chia seeds

1 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a high-speed blender, combine the chocolate protein powder, baby spinach, chia seeds, and water.
2
Blend on high until the mixture is completely smooth and velvety.
3
In a small bowl, whisk together the whole eggs and egg whites until well combined.
4
Melt the ghee in a non-stick skillet over medium-low heat.
5
Pour the egg mixture into the skillet and cook slowly, stirring frequently with a spatula to create soft curds.
6
Remove the eggs from heat once set and season with sea salt and black pepper.
7
Serve the scrambled eggs alongside the fresh strawberries and the prepared smoothie.