Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlic-sautéed green beans and creamy mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

473kcal
Protein
44.8g
Fat
25.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

1 tsp Ghee

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender and drain thoroughly to remove excess moisture.

  • 2

    Mash the cauliflower with Greek yogurt and a pinch of salt until the texture is smooth and creamy.

  • 3

    Heat half the ghee in a skillet over medium-high heat and sear the salmon until the skin is golden and crisp.

  • 4

    Remove the salmon from the pan and add the remaining ghee along with the green beans and minced garlic.

  • 5

    Sauté the beans until they are tender-crisp and the garlic is fragrant.

  • 6

    Plate the salmon atop the cauliflower mash and serve with the garlic green beans.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlic-sautéed green beans and creamy mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

473kcal
Protein
44.8g
Fat
25.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

1 tsp Ghee

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender and drain thoroughly to remove excess moisture.

  • 2

    Mash the cauliflower with Greek yogurt and a pinch of salt until the texture is smooth and creamy.

  • 3

    Heat half the ghee in a skillet over medium-high heat and sear the salmon until the skin is golden and crisp.

  • 4

    Remove the salmon from the pan and add the remaining ghee along with the green beans and minced garlic.

  • 5

    Sauté the beans until they are tender-crisp and the garlic is fragrant.

  • 6

    Plate the salmon atop the cauliflower mash and serve with the garlic green beans.