Name: Savory Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek yogurt; 1 scoop unflavored collagen peptides; 2 tbsp hemp hearts; 0.5 whole avocado; 1 cup baby spinach; 0.5 cup cucumber; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Power Smoothie

Creamy avocado and Greek yogurt blended with crisp cucumber and fresh spinach for a refreshing, velvety smoothie with a bright citrus finish.

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NUTRITION

Protein

41g

Fat

24g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek yogurt

1 scoop unflavored collagen peptides

2 tbsp hemp hearts

0.5 whole avocado

1 cup baby spinach

0.5 cup cucumber

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

1
Place the Greek yogurt, water, and fresh lemon juice into the base of a high-speed blender.
2
Add the baby spinach, chopped cucumber, and the flesh of the halved avocado to the blender jar.
3
Top the ingredients with the hemp hearts, collagen peptides, sea salt, and black pepper.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
5
Taste and adjust seasoning if desired, then pour into a chilled glass and serve immediately.