Baked Banana Bread Muffins with Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Banana Bread Muffins with Walnuts

YOUR SOLIN GENERATED RECIPE

Baked Banana Bread Muffins with Walnuts

Oven-baked banana muffins made with protein-rich Greek yogurt and hearty oat flour, topped with crunchy toasted walnuts for a satisfying breakfast.

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NUTRITION

445kcal
Protein
55.5g
Fat
2.9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup nonfat Greek yogurt

30 gram vanilla protein powder

0.25 cup oat flour

1 medium banana

0 ounce walnuts

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line three slots of a muffin tin with silicone liners.

  • 2

    In a medium mixing bowl, mash the ripe banana with a fork until it reaches a smooth consistency.

  • 3

    Add the egg whites and nonfat Greek yogurt to the bowl, whisking until the wet ingredients are fully incorporated.

  • 4

    Sift in the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt.

  • 5

    Gently fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 6

    Roughly chop the walnuts and fold half of them into the muffin batter.

  • 7

    Divide the batter evenly between the three prepared muffin liners and sprinkle the remaining walnuts on top.

  • 8

    Bake for 22 to 25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

  • 9

    Allow the muffins to cool for 5 minutes before serving.

Baked Banana Bread Muffins with Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Banana Bread Muffins with Walnuts

YOUR SOLIN GENERATED RECIPE

Baked Banana Bread Muffins with Walnuts

Oven-baked banana muffins made with protein-rich Greek yogurt and hearty oat flour, topped with crunchy toasted walnuts for a satisfying breakfast.

NUTRITION

445kcal
Protein
55.5g
Fat
2.9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup nonfat Greek yogurt

30 gram vanilla protein powder

0.25 cup oat flour

1 medium banana

0 ounce walnuts

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line three slots of a muffin tin with silicone liners.

  • 2

    In a medium mixing bowl, mash the ripe banana with a fork until it reaches a smooth consistency.

  • 3

    Add the egg whites and nonfat Greek yogurt to the bowl, whisking until the wet ingredients are fully incorporated.

  • 4

    Sift in the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt.

  • 5

    Gently fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 6

    Roughly chop the walnuts and fold half of them into the muffin batter.

  • 7

    Divide the batter evenly between the three prepared muffin liners and sprinkle the remaining walnuts on top.

  • 8

    Bake for 22 to 25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

  • 9

    Allow the muffins to cool for 5 minutes before serving.