Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and wholesome brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.1g

Fat

21.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for about five minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another two to three minutes until the fish flakes easily with a fork.
5
In a separate small pan, heat the remaining teaspoon of olive oil and sauté the minced garlic until fragrant.
6
Toss in the green beans with a tablespoon of water, cover, and steam for three minutes until tender-crisp.
7
Serve the seared salmon alongside the warm brown rice and garlic green beans with a fresh lemon wedge.