Name: Lemon Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Vegetables

Tender chicken breast roasted with vibrant broccoli and bell peppers, infused with a bright, zesty lemon-herb marinade.

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NUTRITION

Protein

52.5g

Fat

20.6g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the broccoli and red bell pepper into bite-sized pieces.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Add the chicken and vegetables to the bowl and toss thoroughly until every piece is evenly coated in the marinade.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp with slightly browned edges.
7
Remove from the oven and serve immediately while hot.