NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

0 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup zucchini

2 cloves garlic

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper.

• 2

  Cut the chicken breast, red bell pepper, and zucchini into uniform 1-inch pieces and break the broccoli into small florets.

• 3

  In a small mixing bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, dried thyme, sea salt, and black pepper.

• 4

  Place the chicken and all the vegetables onto the prepared sheet pan.

• 5

  Pour the lemon herb dressing over the ingredients and toss thoroughly with your hands or tongs to ensure everything is evenly coated.

• 6

  Spread the mixture out into a single layer, ensuring the chicken and vegetables aren't overcrowded to allow for proper browning.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

• 8

  Remove from the oven and let rest for 2 minutes before serving to allow the juices to redistribute.