Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and turkey sausage served with oven-roasted sweet potato cubes that have a hint of caramelized sweetness.

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NUTRITION

388kcal
Protein
33.4g
Fat
13.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces turkey sausage, crumbled

150 grams sweet potato, cubed

1 teaspoon avocado oil

1 cup fresh baby spinach

1/4 teaspoon smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and the smoked paprika until evenly coated.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized on the edges.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the baby spinach and sauté for about 1 minute until the leaves are just wilted.

  • 7

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.

  • 8

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and turkey sausage served with oven-roasted sweet potato cubes that have a hint of caramelized sweetness.

NUTRITION

388kcal
Protein
33.4g
Fat
13.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces turkey sausage, crumbled

150 grams sweet potato, cubed

1 teaspoon avocado oil

1 cup fresh baby spinach

1/4 teaspoon smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and the smoked paprika until evenly coated.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized on the edges.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the baby spinach and sauté for about 1 minute until the leaves are just wilted.

  • 7

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.

  • 8

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.