Name: Greek Yogurt Protein Parfait with Mixed Berries and Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.25 cup Rolled Oats; 0.5 cup Mixed Berries; 0.5 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Oats

Creamy Greek yogurt swirled with vanilla protein and layered with fiber-rich oats and fresh berries, finished with a sprinkle of crunchy toasted oats.

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NUTRITION

Protein

41.5g

Fat

3.6g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.25 cup Rolled Oats

0.5 cup Mixed Berries

0.5 teaspoon Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and protein powder until smooth and creamy.
2
In a separate pan over medium heat, lightly toast the rolled oats for 2-3 minutes until they smell nutty and golden.
3
In a glass or jar, layer half of the yogurt mixture followed by half of the berries and half of the toasted oats.
4
Repeat the layers with the remaining ingredients.
5
Top with chia seeds and serve immediately for a fresh, satisfying dessert.