NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 oz ciabatta bread

1 tsp ghee

2 tbsp non-fat Greek yogurt

1 tbsp grated parmesan cheese

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

• 3

  Heat a skillet over medium-high heat and sear the chicken for 4-5 minutes per side until fully cooked, then slice into thin strips.

• 4

  In a small mixing bowl, combine the non-fat Greek yogurt, minced garlic, and half of the grated parmesan to create a thick spread.

• 5

  Slice the ciabatta bread in half lengthwise and lightly brush the ghee over the cut surface.

• 6

  Place the ciabatta on the baking sheet and toast in the oven for 3 minutes until the edges are lightly crisp.

• 7

  Spread the garlic-yogurt mixture onto the toasted ciabatta, layer the sliced chicken on top, and sprinkle with the remaining parmesan.

• 8

  Return the bread to the oven under the broiler for 1-2 minutes until the cheese is melted and bubbly.

• 9

  Remove from the oven and garnish with freshly chopped parsley before serving.