NUTRITION

SERVINGS

INGREDIENTS

3 whole jumbo pasta shells

4 oz ground turkey

0.5 cup low-fat ricotta cheese

1 cup fresh spinach

1 large egg white

0.5 cup marinara sauce

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Boil the jumbo pasta shells in salted water until al dente according to package directions, then drain and set aside.

• 3

  Heat the olive oil in a skillet over medium heat and brown the ground turkey with the sea salt, black pepper, and garlic powder until fully cooked.

• 4

  Stir the marinara sauce into the cooked turkey and let it simmer for 2-3 minutes to combine flavors.

• 5

  In a mixing bowl, combine the low-fat ricotta cheese, finely chopped fresh spinach, and the egg white until the mixture is uniform.

• 6

  Spread half of the turkey marinara sauce into the bottom of a small oven-safe baking dish.

• 7

  Stuff each cooked pasta shell generously with the spinach and ricotta mixture and arrange them in the baking dish.

• 8

  Spoon the remaining turkey marinara sauce over the shells and sprinkle with the grated parmesan cheese.

• 9

  Bake for 20 minutes until the sauce is bubbling and the cheese on top has lightly browned.