NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.25 cup egg whites

0.25 cup black beans

1 medium sprouted grain tortilla

2 tbsp salsa

0.5 cup spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey with the garlic powder, sea salt, and black pepper until browned and fully cooked through.

• 2

  In a small bowl, whisk together the whole eggs and egg whites until well combined.

• 3

  Push the cooked turkey to one side of the skillet and pour the egg mixture into the empty side, scrambling gently until the eggs are just set.

• 4

  Add the spinach and rinsed black beans to the skillet, stirring everything together for 1-2 minutes until the spinach is wilted and the beans are heated.

• 5

  Warm the sprouted grain tortilla in a separate dry pan or microwave for 15 seconds until soft and pliable.

• 6

  Spoon the turkey and egg mixture into the center of the tortilla, top with the salsa, and fold the sides in to roll into a tight burrito.