NUTRITION

SERVINGS

INGREDIENTS

1 tsp Ghee

4 oz Ground turkey

0.25 cup Red lentils

2 tbsp Basmati rice

1 cup Chicken bone broth

0.5 tsp Turmeric powder

0.5 tsp Ground cumin

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  In a medium saucepan, heat the ghee over medium heat.

• 2

  Add the ground turkey, minced ginger, and minced garlic to the pan, breaking the turkey apart with a wooden spoon until browned and fragrant.

• 3

  Stir in the turmeric powder, ground cumin, sea salt, and black pepper, coating the turkey evenly with the spices.

• 4

  Rinse the red lentils and basmati rice under cold water until the water runs clear, then add them to the saucepan.

• 5

  Pour in the chicken bone broth and bring the mixture to a gentle boil.

• 6

  Reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 15 to 20 minutes until the lentils and rice are tender and the liquid is absorbed.

• 7

  Remove from heat and let it sit covered for 5 minutes to allow the flavors to meld.

• 8

  Fluff the kichari with a fork and garnish with freshly chopped cilantro before serving.