Name: Golden Lentil and Rice Kichari
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup red lentils; 0.5 tbsp brown rice; 2 tbsp nutritional yeast; 1 tbsp hemp seeds; 0.5 tsp coconut oil; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 1 tsp fresh ginger; 1 clove garlic; 2 cup water; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lentil and Rice Kichari

Red lentils and brown rice simmered into a creamy porridge with turmeric and ginger, creating a fragrant bowl of healing comfort.

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NUTRITION

Protein

34.0g

Fat

9.4g

Carbs

69.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup red lentils

0.5 tbsp brown rice

2 tbsp nutritional yeast

1 tbsp hemp seeds

0.5 tsp coconut oil

0.5 tsp ground turmeric

0.5 tsp ground cumin

1 tsp fresh ginger

1 clove garlic

2 cup water

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Rinse the red lentils and brown rice under cold water until the water runs clear.
2
Heat the coconut oil in a medium pot over medium heat and sauté the minced ginger and garlic for one minute until fragrant.
3
Stir in the ground turmeric and cumin, allowing the spices to toast slightly in the oil for 30 seconds.
4
Add the rinsed lentils, rice, and water to the pot, then bring the mixture to a boil.
5
Reduce the heat to low, cover the pot, and simmer for 20 to 25 minutes until the lentils are soft and the rice is tender.
6
Remove from heat and stir in the nutritional yeast, hemp seeds, and baby spinach until the greens are wilted.
7
Season with sea salt and black pepper before serving in warm bowls.