Name: Seared Salmon with Lemon Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender green beans and fluffy brown rice, finished with a bright and zesty lemon-garlic glaze.

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NUTRITION

Protein

30.3g

Fat

22g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions until tender.
2
Season the salmon fillet with a pinch of salt and black pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Place salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden.
5
Remove salmon from the pan and set aside.
6
Add the green beans and minced garlic to the same skillet, sautéing for 5 minutes until crisp-tender.
7
Deglaze the pan with lemon juice, tossing the beans to coat.
8
Serve the seared salmon over the brown rice with the lemon-garlic green beans on the side.