Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/3 cup Blueberries; 1/3 cup Raspberries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds; 2 teaspoons Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy non-fat Greek yogurt layered with vibrant fresh berries and topped with slivered almonds for a satisfying toasted crunch.

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NUTRITION

Protein

29g

Fat

9.5g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/3 cup Blueberries

1/3 cup Raspberries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a small bowl, stir the chia seeds into the Greek yogurt and let it sit for five minutes to allow the seeds to swell and thicken the base.
2
Gently wash the blueberries and raspberries, then pat them dry with a paper towel to keep the parfait from becoming watery.
3
In a clear glass or mason jar, spoon in half of the thickened Greek yogurt mixture as the base layer.
4
Add a layer of half the blueberries and raspberries followed by a small sprinkle of the slivered almonds.
5
Repeat the process by adding the remaining yogurt and topping it with the rest of the fresh berries and almonds.
6
Finish the parfait by drizzling the honey over the top for a hint of floral sweetness before serving.