Name: Grilled Chicken Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Tender chicken breast grilled with lemon and herbs, served alongside roasted broccoli florets and nutty brown rice with a hint of charred perfection.

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NUTRITION

Protein

45.2g

Fat

10.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.
4
While broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Prepare the brown rice according to package instructions if not using pre-cooked rice.
7
Let the chicken rest for 3 minutes before slicing.
8
Plate the chicken and roasted broccoli over the brown rice and finish with a fresh squeeze of lemon juice.