Name: Scrambled Eggs with Turkey, Feta, and Sautéed Kale on Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 3 large Egg Whites; 2.5 ounces Ground Turkey (93% lean); 0.5 ounces Feta Cheese; 1 cup chopped Kale; 1 slice Whole Grain Bread

Scrambled Eggs with Turkey, Feta, and Sautéed Kale on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey, Feta, and Sautéed Kale on Whole Grain Toast

Sautéed ground turkey and kale folded into fluffy scrambled eggs, served over toasted whole grain bread with a sprinkle of creamy feta.

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NUTRITION

Protein

39.6g

Fat

15.6g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

3 large Egg Whites

2.5 ounces Ground Turkey (93% lean)

0.5 ounces Feta Cheese

1 cup chopped Kale

1 slice Whole Grain Bread

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PREPARATION

1
Heat a non-stick skillet over medium heat and lightly coat with oil spray.
2
Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.
3
Toss in the chopped kale and sauté for 2-3 minutes until it becomes bright green and tender.
4
In a small bowl, whisk together the whole egg and egg whites, then pour into the skillet with the turkey and kale.
5
Gently fold the eggs until they are just set and fluffy.
6
Place the slice of whole grain toast on a plate and top with the egg and turkey mixture.
7
Finish by crumbling the feta cheese over the top for a tangy, salty bite.