Name: Chicken and Veggie Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken breast; 0.5 cup Cooked quinoa; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 cup Baby spinach; 0.25 cup Plain Greek yogurt; 1 tbsp Hemp seeds; 0.25 whole Avocado; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Protein Power Bowl

Sautéed chicken breast and crisp broccoli served over fluffy quinoa with a creamy, zesty Greek yogurt drizzle and fresh avocado.

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NUTRITION

Protein

79.5g

Fat

36.0g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken breast

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Baby spinach

0.25 cup Plain Greek yogurt

1 tbsp Hemp seeds

0.25 whole Avocado

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken to rest, then add the broccoli florets to the same skillet with a tablespoon of water and cover with a lid to steam for 3 minutes.
5
In a small mixing bowl, whisk together the plain Greek yogurt and lemon juice until smooth to create a tangy dressing.
6
Layer the baby spinach and cooked quinoa in the bottom of a large bowl.
7
Slice the rested chicken and arrange it over the base along with the steamed broccoli and sliced avocado.
8
Finish the bowl by drizzling the yogurt dressing over the top and sprinkling with hemp seeds for extra crunch.