Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

Pan-seared chicken breast seasoned with zesty lemon and garlic, served over fluffy brown rice with a side of vibrant, tender-crisp broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
14g
Fat
11.6g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

1.2 oz Chicken Breast

0.75 cup cooked Brown Rice

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.

  • 2

    Mince the garlic and cut the chicken breast into small, bite-sized pieces for even cooking.

  • 3

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 4

    Add the chicken and minced garlic to the skillet, searing until the chicken is golden brown and cooked through.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 6

    Deglaze the skillet by adding the fresh lemon juice over the chicken, stirring to coat the pieces in the pan juices.

  • 7

    Serve the lemon garlic chicken over the fluffy brown rice with the steamed broccoli on the side.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

Pan-seared chicken breast seasoned with zesty lemon and garlic, served over fluffy brown rice with a side of vibrant, tender-crisp broccoli.

NUTRITION

322kcal
Protein
14g
Fat
11.6g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

1.2 oz Chicken Breast

0.75 cup cooked Brown Rice

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.

  • 2

    Mince the garlic and cut the chicken breast into small, bite-sized pieces for even cooking.

  • 3

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 4

    Add the chicken and minced garlic to the skillet, searing until the chicken is golden brown and cooked through.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 6

    Deglaze the skillet by adding the fresh lemon juice over the chicken, stirring to coat the pieces in the pan juices.

  • 7

    Serve the lemon garlic chicken over the fluffy brown rice with the steamed broccoli on the side.