Name: Silky Protein Yogurt Bowl with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 large Pasteurized Egg White; 1 tbsp Chia Seeds; 0.75 cup Fresh Strawberries, sliced; 0.33 cup Fresh Blueberries; 2 tsp Slivered Almonds

Silky Protein Yogurt Bowl with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Bowl with Berries and Chia Seeds

Whipped Greek yogurt and protein-rich egg whites swirled with vanilla, topped with juicy berries and chia seeds for a toasted almond finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

8.3g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 large Pasteurized Egg White

1 tbsp Chia Seeds

0.75 cup Fresh Strawberries, sliced

0.33 cup Fresh Blueberries

2 tsp Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, and pasteurized egg white.
2
Vigorously whisk the mixture for 1-2 minutes until it becomes light, airy, and completely silky in texture.
3
Fold in the chia seeds and allow the bowl to sit for about three minutes to let the seeds hydrate slightly.
4
Wash and slice the strawberries, then arrange them over the top of the yogurt mixture along with the blueberries.
5
Finish by sprinkling the slivered almonds over the fruit for a satisfyingly toasted crunch.