Name: Sausage Pancake Breakfast Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground turkey; 1 large egg; 0.25 cup non-fat Greek yogurt; 0.25 cup oat flour; 1 tsp maple syrup; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage Pancake Breakfast Muffins

Oven-baked muffins featuring savory turkey sausage and protein-rich Greek yogurt for a fluffy, maple-infused bite that satisfies every morning craving.

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NUTRITION

Protein

52.6g

Fat

21.2g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground turkey

1 large egg

0.25 cup non-fat Greek yogurt

0.25 cup oat flour

1 tsp maple syrup

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

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PREPARATION

1
Preheat your oven to 375°F and lightly grease four slots of a standard muffin tin with a touch of avocado oil or ghee.
2
In a medium skillet over medium heat, brown the ground turkey while breaking it into small crumbles with a spatula.
3
Season the turkey with the sea salt, black pepper, garlic powder, and dried sage, cooking until no pink remains, then remove from heat.
4
In a mixing bowl, whisk together the egg, non-fat Greek yogurt, and maple syrup until the mixture is completely smooth and combined.
5
Gently stir in the oat flour and baking powder until a thick batter forms, being careful not to over-mix.
6
Fold the cooked turkey sausage crumbles into the batter and distribute the mixture evenly among the four prepared muffin cups.
7
Bake for 15 to 18 minutes until the muffins are golden on top and a toothpick inserted into the center comes out clean.