NUTRITION

SERVINGS

INGREDIENTS

6 oz Sirloin steak

1 medium Yukon Gold potato

1 cup Green beans

2 cloves Garlic

1 tsp Ghee

1 tbsp Plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Peel and chop the potato into 1-inch chunks, then boil in salted water for 12-15 minutes until fork-tender.

• 2

  While the potatoes boil, season the steak evenly with half of the sea salt and black pepper on both sides.

• 3

  Heat 1 tsp of ghee in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, then transfer to a plate to rest for 5 minutes.

• 5

  Steam the green beans in a small amount of water for 4-5 minutes until they are bright green and crisp-tender.

• 6

  Drain the potatoes and return them to the pot, adding the remaining 1 tsp of ghee, minced garlic, Greek yogurt, and the rest of the salt and pepper.

• 7

  Mash the potatoes until smooth and creamy, then stir in the finely chopped fresh parsley.

• 8

  Slice the steak against the grain and serve immediately alongside the garlic mash and steamed green beans.