NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

0.5 cup chicken bone broth

1 tsp fresh thyme

PREPARATION

• 1

  Place the chicken breast in a small bowl and pour the buttermilk over it, ensuring it is fully submerged to marinate for at least 20 minutes.

• 2

  In a shallow dish, whisk together the whole wheat flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing any excess to drip off, and dredge it thoroughly in the flour mixture until evenly coated.

• 4

  Heat the avocado oil in a medium skillet over medium heat until it begins to shimmer.

• 5

  Carefully place the chicken in the skillet and cook for 6 to 7 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 6

  Transfer the cooked chicken to a plate and let it rest while you prepare the gravy.

• 7

  In the same skillet, add the chicken bone broth and fresh thyme, using a whisk to scrape up the flavorful browned bits from the bottom of the pan.

• 8

  Simmer the broth over medium-high heat for 3 to 5 minutes until it reduces into a thick, creamy consistency, then pour the gravy over the chicken and serve immediately.