NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

0.13 cup white rice

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp olive oil

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

• 1

  Rinse the white rice under cold water until clear, then combine with 0.5 cups of water in a small pot. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes.

• 2

  While rice cooks, season the chicken breast on both sides with sea salt and black pepper.

• 3

  Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken and sear for 5-6 minutes per side until golden and cooked through.

• 4

  While chicken is searing, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

• 5

  In a small bowl, whisk together the honey, tamari, and minced garlic.

• 6

  Lower the skillet heat to medium. Pour the honey-garlic mixture over the chicken, turning the breast to coat thoroughly as the sauce bubbles and thickens into a glaze.

• 7

  Fluff the rice with a fork and plate it alongside the steamed broccoli.

• 8

  Slice the chicken, place it over the rice, and drizzle any remaining pan sauce over the top.

• 9

  Garnish with sesame seeds before serving.