Name: Garlic Herb Butter Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz chickpea pasta; 0.5 tbsp grass-fed butter; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tbsp fresh parsley; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pasta

Sautéed chicken breast and al dente pasta tossed in a silky garlic-herb butter sauce with a bright squeeze of fresh lemon.

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NUTRITION

Protein

55.0g

Fat

20.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

0.5 tbsp grass-fed butter

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tbsp fresh parsley

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside; lower the heat to medium and add the grass-fed butter and minced garlic.
5
Cook the garlic for 1 minute until fragrant, then stir in the fresh parsley and thyme.
6
Add the cooked pasta and chicken back into the skillet, tossing thoroughly to coat in the silky herb butter.
7
Finish with a fresh squeeze of lemon juice before serving.