Name: Sliced Beef Steak and Pepper Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 0.25 tsp Olive oil; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Yellow onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 whole Sprouted grain bun; 1 tbsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sliced Beef Steak and Pepper Sandwich

Thinly sliced flank steak seared until tender and piled onto a toasted sprouted bun with vibrant sautéed peppers and onions for a savory, satisfying bite.

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NUTRITION

Protein

56.8g

Fat

19.3g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

0.25 tsp Olive oil

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Sprouted grain bun

1 tbsp Dijon mustard

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PREPARATION

1
Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.
2
Heat the olive oil in a large cast-iron skillet over medium-high heat.
3
Add the sliced red peppers, green peppers, and onions to the skillet, sautéing for 5-6 minutes until they are soft and slightly charred.
4
Push the vegetables to the outer edges of the pan and add the steak strips to the center.
5
Season the steak with sea salt, black pepper, and garlic powder, then sear for 2-3 minutes until browned and cooked to your preference.
6
Toss the steak and vegetables together to combine all the flavors.
7
Split the sprouted grain bun and toast it lightly in a toaster or under a broiler.
8
Spread the Dijon mustard on the bottom half of the bun, pile the steak and pepper mixture high, and top with the other half of the bun.