NUTRITION

SERVINGS

INGREDIENTS

0.5 medium whole wheat tortilla

2 large eggs

0.25 cup low-fat ricotta cheese

3 oz sliced turkey breast

1 cup fresh baby spinach

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Fill a medium saucepan with water and add the apple cider vinegar; bring to a gentle simmer over medium heat.

• 2

  Crack each egg into a small ramekin or bowl, then carefully slide them into the simmering water one at a time.

• 3

  Poach the eggs for approximately 3 minutes until the whites are fully opaque and set but the yolks remain soft.

• 4

  While the eggs are poaching, lay the whole wheat tortilla flat and spread the low-fat ricotta cheese evenly across the center.

• 5

  Layer the fresh baby spinach and sliced turkey breast over the ricotta base.

• 6

  Use a slotted spoon to carefully remove the poached eggs from the water, patting the bottoms dry with a paper towel.

• 7

  Place the poached eggs on top of the turkey layer, season with sea salt and black pepper, and sprinkle with fresh chives.

• 8

  Fold the sides of the tortilla inward and roll it up tightly, then slice in half to allow the yolks to flow before serving.