NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 medium sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Dice the chicken breast and sweet potato into small, toddler-friendly 1/2-inch cubes to ensure even cooking.

• 3

  Chop the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

• 4

  In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.

• 5

  Place the chicken and all the vegetables on the prepared sheet pan.

• 6

  Drizzle the lemon-herb mixture over the ingredients and toss thoroughly until everything is well-coated.

• 7

  Spread the mixture in a single layer, ensuring nothing is overcrowded so the veggies roast rather than steam.

• 8

  Bake for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.