Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a fiery harissa marinade alongside vibrant bell peppers and zucchini for a smoky, charred finish.

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NUTRITION

505kcal
Protein
53.2g
Fat
22.3g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, sea salt, and black pepper until well combined.

  • 3

    Place the chicken breast on one side of the sheet pan and arrange the sliced bell peppers, zucchini, and red onion wedges on the other side.

  • 4

    Brush the chicken generously with half of the harissa mixture and toss the vegetables with the remaining marinade until every piece is evenly coated.

  • 5

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    Garnish the chicken and roasted vegetables with freshly chopped parsley and serve immediately.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a fiery harissa marinade alongside vibrant bell peppers and zucchini for a smoky, charred finish.

NUTRITION

505kcal
Protein
53.2g
Fat
22.3g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, sea salt, and black pepper until well combined.

  • 3

    Place the chicken breast on one side of the sheet pan and arrange the sliced bell peppers, zucchini, and red onion wedges on the other side.

  • 4

    Brush the chicken generously with half of the harissa mixture and toss the vegetables with the remaining marinade until every piece is evenly coated.

  • 5

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    Garnish the chicken and roasted vegetables with freshly chopped parsley and serve immediately.