Name: Chicken and Veggie Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 medium Red bell pepper; 1 small Zucchini; 0.5 medium Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Skewers

Tender chicken breast and vibrant vegetables grilled to perfection with a zesty lemon-herb marinade that delivers a satisfyingly charred finish.

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NUTRITION

Protein

57.0g

Fat

21.1g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 medium Red bell pepper

1 small Zucchini

0.5 medium Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and place them in a medium bowl.
2
Chop the red bell pepper and red onion into 1-inch pieces, and slice the zucchini into half-moons.
3
In a small jar, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper to create the marinade.
4
Pour the marinade over the chicken and vegetables, tossing well to ensure every piece is evenly coated.
5
Thread the chicken and vegetables onto skewers, alternating between meat and produce for even cooking.
6
Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil.
7
Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred.