NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken (93% lean)

0.5 cup shredded zucchini

0.5 cup shredded carrot

1 large egg

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Place the shredded zucchini and carrots in a clean kitchen towel and squeeze firmly to remove as much excess moisture as possible.

• 3

  In a large mixing bowl, combine the ground chicken, squeezed vegetables, egg, almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Mix the ingredients by hand or with a spatula until the vegetables and spices are evenly distributed throughout the meat.

• 5

  Scoop about 1.5 tablespoons of the mixture at a time and form into small, round nuggets or bite-sized disks.

• 6

  Arrange the bites on the prepared baking sheet and lightly brush the tops with olive oil.

• 7

  Bake for 15 to 18 minutes, flipping the bites halfway through, until they are golden brown and reach an internal temperature of 165°F.

• 8

  Allow the bites to cool slightly before serving to ensure they are safe for little ones.