Name: Savory Ground Turkey Skillet with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 2 tsp Extra virgin olive oil; 0.5 cup Red bell pepper; 1 cup Zucchini; 0.25 cup Yellow onion; 1 cup Baby spinach; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Coconut aminos

Savory Ground Turkey Skillet with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Skillet with Vegetables

Lean ground turkey sautéed with vibrant bell peppers and zucchini in a fragrant garlic-herb blend, creating a savory and colorful one-pan meal.

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NUTRITION

Protein

49.2g

Fat

30.4g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

2 tsp Extra virgin olive oil

0.5 cup Red bell pepper

1 cup Zucchini

0.25 cup Yellow onion

1 cup Baby spinach

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and sauté for 3 minutes until translucent and fragrant.
3
Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the minced garlic, diced red bell pepper, and sliced zucchini, cooking for 5 minutes until the vegetables are tender-crisp.
5
Season the mixture with dried oregano, sea salt, black pepper, and coconut aminos, stirring well to incorporate the flavors.
6
Fold in the fresh baby spinach and cook for 1 minute until just wilted, then remove from heat and serve immediately.