Name: Clean Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Whole grain fettuccine; 0.25 cup Non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 cup Fresh baby spinach; 1 clove Garlic; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Alfredo Fettuccine

Pan-seared chicken and whole grain fettuccine are tossed in a velvety garlic-parmesan sauce for a comforting and creamy finish.

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NUTRITION

Protein

51.8g

Fat

9.7g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole grain fettuccine

0.25 cup Non-fat Greek yogurt

1 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

1 clove Garlic

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the fettuccine according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, then slice into strips.
4
In the same skillet, sauté minced garlic for 30 seconds until fragrant.
5
Whisk together the Greek yogurt and parmesan cheese in a small bowl with two tablespoons of hot pasta water.
6
Toss the cooked pasta, chicken, and baby spinach into the skillet, then pour in the yogurt mixture and stir until the spinach wilts and the sauce is velvety.
7
Garnish with chopped fresh parsley before serving.