Honey-Nut Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Nut Protein Bites

YOUR SOLIN GENERATED RECIPE

Honey-Nut Protein Bites

No-bake protein bites made by folding creamy almond butter and honey into a base of oats and vanilla protein for a chewy, satisfying texture.

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NUTRITION

389kcal
Protein
44.5g
Fat
13.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla whey protein powder

1 tbsp almond butter

0.5 tbsp honey

0.13 cup rolled oats

0.5 tbsp chia seeds

1 tsp ground cinnamon

1 tbsp water

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PREPARATION

  • 1

    In a medium mixing bowl, combine the vanilla whey protein powder, rolled oats, chia seeds, and ground cinnamon until well distributed.

  • 2

    Add the almond butter and honey to the dry ingredients, using a sturdy spatula to fold and press the mixture together into a thick dough.

  • 3

    If the mixture remains too crumbly to hold its shape, add the water one teaspoon at a time until the dough is pliable and slightly tacky.

  • 4

    Scoop out tablespoon-sized portions and roll them firmly between your palms to form smooth, uniform bites.

  • 5

    Place the finished bites on a parchment-lined plate and refrigerate for at least 30 minutes to allow the oats and chia seeds to hydrate and firm up.

Honey-Nut Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Nut Protein Bites

YOUR SOLIN GENERATED RECIPE

Honey-Nut Protein Bites

No-bake protein bites made by folding creamy almond butter and honey into a base of oats and vanilla protein for a chewy, satisfying texture.

NUTRITION

389kcal
Protein
44.5g
Fat
13.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla whey protein powder

1 tbsp almond butter

0.5 tbsp honey

0.13 cup rolled oats

0.5 tbsp chia seeds

1 tsp ground cinnamon

1 tbsp water

PREPARATION

  • 1

    In a medium mixing bowl, combine the vanilla whey protein powder, rolled oats, chia seeds, and ground cinnamon until well distributed.

  • 2

    Add the almond butter and honey to the dry ingredients, using a sturdy spatula to fold and press the mixture together into a thick dough.

  • 3

    If the mixture remains too crumbly to hold its shape, add the water one teaspoon at a time until the dough is pliable and slightly tacky.

  • 4

    Scoop out tablespoon-sized portions and roll them firmly between your palms to form smooth, uniform bites.

  • 5

    Place the finished bites on a parchment-lined plate and refrigerate for at least 30 minutes to allow the oats and chia seeds to hydrate and firm up.