Name: Hidden Chicken and Veggie Meatballs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground chicken; 3 oz 93% lean ground beef; 0.5 cup grated zucchini; 0.25 cup grated carrots; 1 large egg; 2 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hidden Chicken and Veggie Meatballs

Oven-baked meatballs made with a blend of ground beef and chicken, packed with finely grated zucchini and carrots for a moist and tender bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

34.4g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

3 oz ground chicken

3 oz 93% lean ground beef

0.5 cup grated zucchini

0.25 cup grated carrots

1 large egg

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place grated zucchini in a clean kitchen towel and squeeze out all excess moisture to ensure the meatballs hold their shape.
3
In a large mixing bowl, combine the ground chicken, ground beef, squeezed zucchini, grated carrots, egg, almond flour, and all seasonings.
4
Gently mix the ingredients by hand until just incorporated, being careful not to overwork the meat for the best texture.
5
Roll the mixture into 1-inch meatballs and arrange them evenly on the prepared baking sheet.
6
Lightly brush the tops with olive oil to help them brown.
7
Bake for 18 to 20 minutes until the meatballs are cooked through and lightly golden on the outside.