Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a slice of sprouted grain toast for a satisfyingly crisp finish.

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NUTRITION

362kcal
Protein
34.3g
Fat
16g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on both sides.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture in the skillet.

  • 5

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and warm.

  • 7

    Plate the scramble alongside the toast and serve immediately while hot.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a slice of sprouted grain toast for a satisfyingly crisp finish.

NUTRITION

362kcal
Protein
34.3g
Fat
16g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on both sides.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture in the skillet.

  • 5

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and warm.

  • 7

    Plate the scramble alongside the toast and serve immediately while hot.