NUTRITION

SERVINGS

INGREDIENTS

0.5 medium Yellow plantain

3 oz Ground turkey (93% lean)

2 large Eggs

0.75 cup Liquid egg whites

0.5 cup Bell pepper

0.25 cup Red onion

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Peel the plantain and dice it into small cubes.

• 3

  Heat the olive oil in a medium oven-safe cast-iron skillet over medium heat.

• 4

  Add the plantain cubes to the skillet and sauté for 4-5 minutes until they are golden brown and caramelized on the edges.

• 5

  Add the ground turkey, diced bell pepper, and red onion to the skillet, breaking up the turkey with a spatula until browned and the vegetables are softened.

• 6

  In a small bowl, whisk together the liquid egg whites, sea salt, black pepper, and smoked paprika.

• 7

  Pour the egg white mixture over the turkey and plantain base, then carefully crack the two whole eggs on top of the mixture.

• 8

  Transfer the skillet to the oven and bake for 8-10 minutes, or until the egg whites are fully set and the whole egg yolks reach your desired level of doneness.

• 9

  Remove from the oven, garnish with chopped fresh cilantro, and serve immediately.